Don’t be offside. Be in the shade. Asphalt and concrete absorb heat, causing the ambient temperature to rise. Instead, cool off in nature or watch the next match in the shade of your garden rather than at the fan mile. During the hottest part of the day, between 11 a.m. and 5 p.m., try to stay indoors where it’s cooler.

On hot days it’s best to eat several small meals rather than three large ones. Light, fresh and cool foods like low-fat dairy products, fruits, vegetables, salads and low-fat soups are good choices. Many foods spoil more quickly when it’s hot. Always keep your food well chilled, for example, in a cool bag.  

UV rays can not only give you sunburn but can also have long-term effects such as skin cancer, cataracts and premature skin ageing. When you’re in the shade, UV radiation is less intense, but the same precautions apply: wear appropriate clothing (long, loose garments made of tightly woven materials or special UV-protective clothing), along with a hat that covers your neck and sunglasses with UV 400 protection. Don’t forget to put on sunscreen with at least SPF 30 and UVA protection 30 minutes before heading out in the sun, and reapply every two hours.

Be there for each other. Encourage those around you to be mindful of how to handle the heat. Remind others to apply sunscreen, stay in the shade and drink water when watching football together on hot days. Offer your help to people who are particularly vulnerable to heat and to anyone showing early signs of overheating. If you are struggling in the heat, others will too – perhaps even more so.